Shoes are not simply fashion accessories, but they also help protect feet from the risk of injury during daily activities. A pair of shoes that fit your feet will take you around the world. On the contrary, shoes that do not fit properly or are not used for the right purpose can cause abrasions, pain and even spinal damage. Let’s learn with ShoeStyled how to buy shoes that are both beautiful and good for your health!
Potential dangers of choosing the wrong shoes that you may not know
Wearing the wrong shoes will hurt your spine
The task of shoes is to help regulate mechanical forces acting on the feet, thereby reducing foot and back pain. But if shoes are tight on your feet, blood circulation is poor, nerves are constricted, muscles are tight, causing your knee and ankle joints to work more than usual while you move. This will have a negative effect on the pelvis and spine. Therefore, if you wear shoes that do not fit, are a bit tight or are too high, it can damage the “pillar of the body”!
High heels: a double-edged sword
Someone has said high heels are the best creation in a woman’s fashion wardrobe. That’s right, high heels not only create a graceful, feminine gait, but also help women feel taller, more powerful, and more confident in work and life. However, fashion is not necessarily healthy!
Many studies have shown that high heels are the number 1 culprit causing varicose veins, scoliosis, bone pain and muscle pain. Therefore, women should not abuse high heels but should only wear them on special occasions, or important meetings that need to demonstrate the beauty and strength of feminism.
Comfortable, comfortable flats, sandals, and sneakers are the most reliable companions for ordinary days, especially on days when you have to walk and move a lot.
So how to buy the most beautiful and healthy shoes?
When buying shoes, you must try them on and choose them properly to confidently wear beautiful shoes – health-friendly shoes around the world. Please apply the following basic principles that Prudential suggests:
Measure foot size
If the size of your two feet is slightly different, choose shoes according to the size of the larger foot. You can add insoles to the other shoe for a snug yet comfortable fit.
Time to buy shoes
Our legs will be larger at night or after exercise than during the day. Therefore, go shopping and try on shoes after exercising or at night.
Shoe testing congress
Try wearing your new shoes for a few rounds for about 15-20 minutes before deciding to buy. If it’s sports shoes, walk, run, or jump a few times in the store to make sure they are soft and comfortable to move. For shoes used in special situations such as soccer or basketball, you need to bring training equipment when trying on shoes. Put on your shoes and bounce the ball a few times, or do a few jumping jacks to make sure the shoes you’re about to buy can fulfill their role. Of course, please ask the store owner before doing this “shoe fitting convention”!
Choose shoes for the right purpose
Please “examine” the shoes you like carefully in terms of shoe form/shape, size, color, and whether the shoe sole is sturdy or slippery when moving. And most importantly, are the shoes you intend to buy for their intended use? If you buy shoes to go to a party, don’t choose designs that are too simple, or you can’t choose a pair of 10cm heels to walk every day!
Rule of thumb
If you choose to buy sports shoes, there is a rule to choose the right shoes for your feet: use your thumb to determine. A suitable pair of shoes will have a distance from the tip of the shoe to the end of the longest toe equal to the length of the thumb. This distance is enough so that even if you wear extra socks, it will not be tight, and there will be room for your toes to move around without being pinched.
Limit online shoe purchases
Don’t be soft-hearted or gullible in the brand’s introduction or eye-catching design when buying shoes online. When buying shoes, you must try them on first, because each person’s feet have different sizes, shapes, and structures of convex and concave soles. Design is not the deciding factor whether a pair of shoes fits your feet or not.